Going back to work is its own piece of work. Six weeks, at your pace.
A self management programme for going back after burnout, a mental health crisis or a long illness. One focus a week, inside the Coji app.
The six weeks
Understand
Your cognitive picture, and the summary you can hand over.
Plan
A week built on the capacity you actually have.
Pace
Decisions made in the moment, and the first honest look at where the overspend is.
Adapt
What drains you, and what brings you back.
Stabilise
A week you can repeat.
Review
Before and after, for the phased return conversation.
Understand
Your cognitive picture, and the summary you can hand over.
Plan
A week built on the capacity you actually have.
Pace
Decisions made in the moment, and the first honest look at where the overspend is.
Adapt
What drains you, and what brings you back.
Stabilise
A week you can repeat.
Review
Before and after, for the phased return conversation.
Come be one of my first friends
Tell me where you are at, and I will come back to you with the start date and everything else.
Occupational therapists, help me design Coji
Energy management
Coji counts a day in energy rather than in hours. Your client says what they have that morning, and the day sizes itself to that.
In Coji: Battery check ins, Body Nudges, Should I Go, Coji Flow, Reset, Week Rhythm
Understanding
Short explorations across attention, memory, reading, numeracy, sensory and mood, with three timed tasks. It comes out as one plain page your client can choose to hand to an employer, to Access to Work, or to occupational health.
In Coji: Neuro Profile, the Brain Explorations, Digit Span, Block Sequence, Stroop, the exportable summary, Daily Sparks, the twelve planets
Building confidence
The words to turn something down, kept for the next time they are needed. Somewhere to name what they managed today, where resting counts the same as doing.
In Coji: Boundaries, Coji Ghost, Control, Pride, Want or Need, Transitions